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Tired of racing thoughts holding you back in the workplace? Learn how to harness the power of breathwork and meditation through the discovery of practical techniques like Pranayama (ancient Indian breathwork) and mantra-based practices to focus your thoughts and boost productivity.
Join us for a workshop on breathwork and meditation hosted by the AmCham Shanghai Human Resources Committee, on May 28, 2025, from 3:45 PM to 5:00 PM at the AmCham Shanghai Conference Center. Our expert practitioner, Vikas Chawla, will guide this wellbeing session to help office employees release work-related stress while enjoying a relaxing experience.