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Note: the language will be either Chinese or English or bilingual depend on the attendees' nationalities.

Dress Code: No special requirement, but the casual and loose clothing is preferred, please bring your own yoga mat.

Who should attend: Senior management



AmCham Shanghai Center cordially invites you to attend our MBSR (Mindfulness Based Stress Reduction) program at AmCham Shanghai Suzhou Center Office. We are very happy to invite Mr. George Shi, a seasoned Mindfulness Meditation Trainer with international certification, to offer us an experiential training session of Mindfulness Meditation. George is a former executive of AmCham Fortune500 member company. He is now dedicating himself fully to convey the Mindfulness to benefit more people.


We have many body fitness programs, it helps to some extent, but it cannot resolve our inner anxiety and get rid of automatic circle effectively, which can help to:

  • Wake us up to the awareness
  • Cultivate the inner quality of peace, equanimity, clarity
  • Interface with all episodes of our life



MBSR (Mindfulness Based Stress Reduction) program was developed by Jon Babat-Zinn in Mindfulness Center of University of Massachusetts in 1979. No wonder for stress reduction there is some revolutionary finding, the brain structure can be positively changed, the immune system can be enhanced, and even the telomere of chromosome can be increased (which will slow down the aging process).

Who should attend?

Senior-level corporate management (GM, CEO, MD)

Agenda

2 PM - 2:10 PM
Starting sitting meditation
2:10 PM - 2:30 PM
Introduction of basic concept of mindfulness
2:30 PM - 3:10 PM
Awareness of Breath, practice and Q&A
3:10 PM - 3:30 PM
Mindful Walking practice
3:30 PM - 3:45 PM
Break
3:45 PM - 4:15 PM
Mindful Yoga practice
4:15 PM - 4:30 PM
Body Scan practice
4:30 PM - 4:55 PM
Q&A Session
4:55 PM - 5 PM
Closing sitting meditation

Speakers

  • George SHI (Qualified trainer of MBSR awarded by the Mindfulness Center UMass, Mindfulness Meditation Teacher certified by Jack Kornfiled and Tara Brach at CommScope Asia (Suzhou) Technologies Co., Ltd.)

    George SHI

    Qualified trainer of MBSR awarded by the Mindfulness Center UMass, Mindfulness Meditation Teacher certified by Jack Kornfiled and Tara Brach at CommScope Asia (Suzhou) Technologies Co., Ltd.

    George is a qualified teacher of MBSR awarded by the Mindfulness Center UMass; He is also the Mindfulness Meditation Teacher certified by Jack Kornfiled and Tara Brach. He is a long term practitioner of Chinese traditional martial arts and meditations. George Used to hold senior leadership positions in enterprises, including Plant Manager, GM for capacity development in GE; Managing director and vice president in Commscope.

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Tickets

A prepayment is required when choosing 'Members only price' or 'Standard Price'.

“会员票价”及“标准票价”要求您在提交注册信息后即刻完成在线预付,若您希望在活动现场支付门票,请选择“现场票价”。
Member Ticket
Member Price RMB 700
Non-Member Ticket
Standard Price RMB 1,000
Group Ticket
Standard Price RMB 600
Group Ticket
Standard Price RMB 2,400
member ticket for one person
Standard Price RMB 700

Venue

AmCham Shanghai YRD Center Suzhou Office

Venue: AmCham Shanghai Suzhou Center, Room 2236, 22F Suzhou Modern Media Plaza, No.265 Suzhou Avenue East, SIP

上海美国商会苏州办公室, 江苏省苏州市工业园区苏州大道东265 号现代传媒广场南楼22楼2236室

SuzhouJiangsu, China

If you have any questions please contact

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