INNER MASTERY combines a strong grounding in the Western scientific study of the contemplative experience with ancient meditation traditions. This provides leaders with simple, profound and clear access to the deepest meditation traditions.

In this course, you will have the rare opportunity to learn from the originator of these practices, Harvard Professor and world-renowned meditation teacher, Daniel P. Brown and one of his senior students, Dustin DiPerna. This week-long workshop will introduce you to a vast array of cross-cultural wisdom about what it means to be truly still and present, which is a gateway into crystalized focus and reinforced purpose. All of which leads to a more meaningful and fulfilling life.

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The knowledge-base for this course has been carefully selected from decades of research on peak performance, psychotherapy, and positive psychology in the West and the great contemplative traditions of the East. This synthesis has been translated into a series of practical, state-of-the-art mental training skills.

Concentration is emphasized early in the workshop.



Students experience a momentum for practice that often allows at least a taste of realization of the nature of the mind as being pointed out. Due to the intensity and pace of the week it is impossible for students both to gain such a taste and to comprehend fully at a conceptual level what is presented.

For this reason we expect all students to build a strong foundation for their practice by attending at least two or three INNER MASTERY workshops before experiencing further levels.

An entire set of teachings, from the beginning up to a taste of awakening, is included in the INNER MASTERY workshop. Experience with students has shown that the practices of those who are methodical and patient with learning the teachings develop more steadily and fully than those grasping for 'higher' teachings. We ask that students do not ask us to make exceptions to this policy. In the rare instances where an exception may be appropriate the teacher will make such a suggestion.

"内在掌握力"以西方科学研究中对冥想体验的坚实基础结合传统古代冥想。为领导者提供简单、深刻和清晰的途径来了解最深层的冥想传统

在本课程中，您将得到向创始人、哈佛教授、世界著名的冥想老师丹尼尔·布朗（Daniel P. Brown）和他资深学徒达斯汀·迪派纳（Dustin DiPerna）学习的珍贵机会。本次为期一周的研习班将向您传递跨文化的知识精髓，展现什么是真正的静修和修炼澄澈、坚毅心灵的道路，走向意义明确而充实的未来。

这门课程以西方几十年来对巅峰表现、心理治疗和积极心理学的研究精粹以及伟大的东方冥想传统为知识支持。这一融合已经转化为一系列实用的、最先进的心理训练技能。

研习班早期强调集中注意力。

学员在练习后通常可体验到意识的本质。由于一周的学习强度和节奏有限，学员一般较难在概念层面上完全消化学习内容。

基于此，我们建议所有学员在进行更高水平的学习之前，至少参加两到三次"内在掌握力"研习班，为实践打下坚实的基础。

"内在掌握力"研习班为您打造从"开始"到"觉醒"的一整套教程。以往教学经验表明，有条不紊、耐心学习的学员，其实践能力比那些掌握"更高"水平的学员往往更易取得稳定、全面的提升。我们建议学员不要要求我们改变此步骤。如有例外情况，老师会提出建议。

Participants will be best positioned to:

• Embrace concentrated clarity and newfound creativity
• Demonstrate grounded confidence on the articulation of points of view in a nonjudgmental manner
• Take risks to explore beyond self-limits
• Transform core beliefs
• Heighten resilience
• Enhance everyday positivity and champion flourishment that reverberate across teams and organization

学习成果

参与者将获得以下几大能力：

• 培养专注力，获得全新的创造力
• 充满自信地表达非评价性的观点
• 敢于冒险，挑战自我极限
• 改变核心观念
• 提高适应力
• 养成积极心态，迎接自我、团队及组织的繁盛

• Concentration mastery
• Character development
• Risk taking
• Positivity and flourishment
• Pro-social and collaborative behavior

项目包含

• 专注力培养
• 性格发展
• 冒险
• 积极心理与繁盛
• 社会贡献与合作行为