Event Details
CrossFit has grown to become one of the most popular indoor sports over the last few years and continues to be a great alternative to the typical day at the gym. Core spirit of CrossFit: Fun, Engaging, and Never boring.
Looking at a CrossFit Gym, it's pretty spacious. There are rigs for pull-up, barbells, kettlebells, ropes, rowing machines, boxes, and lines on the floor.
Exactly what is CrossFit?
Join us for a beginner's guide to CrossFit on August 10, 16:30 - 18:00 and getting to know how to play this sports and why it is so popular. Members are FREE to come to this session.
Reminder: please wear workout clothes and training shoes to come to this session.
Nanjing Member Lifestyle Program
This program aims at providing fun & engaging lifestyle activities for AmCham Shanghai members while getting to know the other business representatives in this community.
่ฟๅปๅ ๅนดไธญ๏ผCrossFitๅทฒ็ปๆไธบๆๅๆฌข่ฟ็ๅฎคๅ ่ฟๅจ้กน็ฎไนไธ๏ผๅนถ็ปง็ปญๆไธบๅฅ่บซๆฟ้ๅ ธๅ็ไธๅคฉ็็ปไฝณ้ๆฉใCrossFit็ๆ ธๅฟ็ฒพ็ฅ๏ผๆ่ถฃใ่ฟทไบบใๆฐธไธๆ ่ใ
็็CrossFitๅฅ่บซๆฟ๏ผๅฎ็ธๅฝๅฎฝๆใๅฐๆฟไธๆ็จไบๅผไฝๅไธ็่ฎพๅคใๆ ้ใๅฃถ้ใ็ปณ็ดขใๅ่นๆบใ็ฎฑๅญๅ็ปณ็ดขใ
้ฃไนๅฐๅบไปไนๆฏCrossFit๏ผ
8ๆ10ๆฅ๏ผ16:30-18:00๏ผๅ ๅ ฅๆไปฌ็CrossFitๅๅญฆ่ ๆๅ๏ผไบ่งฃๅฆไฝ่ฟ่ก่ฟ้กน่ฟๅจไปฅๅไธบไปไนๅฎๅฆๆญคๅๆฌข่ฟใไผๅๅฏๅ ่ดนๅๅ ๆฌๆฌกๆดปๅจใ
ๆ้๏ผ่ฏท็ฉฟ่ฟๅจๆๅ่ฎญ็ป้ๅๅ ๆฌๆฌก่ฎญ็ปใ
ๅไบฌไผๅLifestyle้กน็ฎ
่ฏฅ้กน็ฎๆจๅจไธบไธๆตท็พๅไผไผๅๆไพๆ่ถฃๅๆ่ถฃ็็ๆดปๆนๅผๆดปๅจ๏ผๅๆถไบ่งฃ่ฏฅ็คพๅบ็ๅ ถไปๅไธไปฃ่กจใ
