Summer is approaching, a season for new beginnings and growth, and a perfect time to give some well-needed attention to your health - mind, body and spirit. Make a fresh start, prime yourself for the coming months of fun in the sun. For busy city dwellers, travel combined with rejuvenation is the optimal remedy.

SANGHA, the Sanskrit word for community, was created with the idea of optimal and mindful living as well as learning in mind. SANGHA BY OCTAVE is a community for mindful living. A space for mindful learning. A holistic wellness retreat, where you are in unity, connected with and inseparable from others, nature and the environment. It spreads across 189,000 square meters on the banks of the beautiful Yangcheng Lake. You are only 30 minutes from downtown Suzhou and a short one hour from cosmopolitan Shanghai.

Program Highlights:

• Healing Hydrothermal Experience: 12-step Hydrothermal Circuit for deep relaxation and thorough detox
• Nutritious Gourmet Lunch (4 courses): Carefully designed by expert dietitians and prepared by renowned international chefs
• Selected wellness program to De-stress & enhance Mindfulness: Yoga, Meditation, Sound Healing, and other Six Living Habits practices
• Welcome Refreshments in the Lakeside Lounge
• Personal Wellness Host to facilitate your healing journey

Agenda:

10:30 Arrival and Welcome Refreshments in the Lakeside Lounge

11:00 Selected wellness program to De-stress & enhance Mindfulness: Yoga, Meditation, Sound Healing, and other Six Living Habits practices

12:15 Nutritious Gourmet Lunch (4 courses): Carefully designed by expert dietitians and prepared by renowned international chefs

14:00 Healing Hydrothermal Experience: 12-step Hydrothermal Circuit for deep relaxation and thorough detox

15:30 Sangha Tour

17:00 Departure

*Note: if anyone would like to enjoy massage or have a medical assessment (*additional expense) – SANGHA can help to arrange

AmCham Shanghai members and friends who attend will each receive a goody bag to take home and have the chance to partake in a raffle draw to win:

• 60-minute Sangha signature massage, value at RMB1,400
• Wellness Test Series including doctor consultation, these wellness tests are non-invasive with state-of-the-art equipment: Max Pulse (heart function), Oligo (heavy metals), In-body (body composition) and 9D (health analyzer). Value at RMB2,500

Please note

• Children under 16 are not allowed to join this retreat
• Limited seats available; first come, first serve
• This is pre-pay event. After you register on-line via the RED registration box, please secure your seat via the QR code below for payment
• On-site accommodations are available if you would like to stay for the night, please email reservation@livingoctave.com for booking

How to Pay?

Please click here​ or scan below QR code to submit your payment on OCTAVE's platform, please note no seat secured without payment.