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工作坊简介


上海疫情，仍然处于风口浪尖。


虽然现在上海疫情处于高位运行的状态，但是已经呈现了一定的下降趋势。


连续数日以平均每日5,300的速度增长，全国人民翘首期盼的解封尚未到来。


也许身在上海的你，此刻正处于崩溃的边缘；


网上铺天盖地的负面新闻，毫不留情地压在你的身上；


连厨房里捉襟见肘的冰箱，也仿佛在质问你：「明天该怎样？」


疫情将我们困于方寸之间，让情绪无处可藏。


如何处理好这些情绪，做好心理防护，成为重中之重。


Workshop Introduction


Shanghai is in the eye of the storm, in all sense of the word.


Although the epidemic situation in Shanghai is at a high level, it has shown a certain decline.


With an average uptick in cases amounting to more than 5,300 a day, any meaningful unwinding of current measures are nowhere in-sight.


Many are on the verge of ………with the Internet is filled with negative news spawning merciless energy on us all.


"What about tomorrow?" My kitchen refrigerator is yelling at me.


The epidemic keeps us in a tight spot, leaving no place to hide our emotions.


The understanding and management of our psychological wellbeing help us deal better with these emotions. It is a top priority now!



课程目标




在课程结束时，学员将能够：


  • 正确认识风险的长期性和不确定性
  • 正确面对由于长期封控而产生的负面情绪
  • 在不确定因素频发中增强心理素质


Workshop Objective


At the end of the program, participants will be able to:


  • Discover what are at risk in the long-term
  • Early identification of the range of negative emotions caused by prolonged lockdown
  • Building the right resilience to face the challenges

Session Outline

工作坊大纲


1. 封城期间心理防护的自我认知


(1) 如何快速适应孤独,在孤独中成长？


(2) 如何快速适应隔离方舱等不熟悉的环境？


(3) 如何快速适应疫情带来的情绪性应激反应？


(4) 不能击垮我的，终将使我强大！

 

2. 封城期间负面情绪的辨别与管理


(1) 了解负面情绪的三种状态


(2) 去除以自我为中心的思维


(3) 成为自己的拯救者

 

3. 疫情给我们带来的十条深刻启示


Workshop Outline


The key topics to be covered in this program are:


1. Self-cognition of psychological protection during lockdown


(1) How to quickly adapt to loneliness and come out on the positive side after the lockdown


(2) How to quickly adapt to unfamiliar environments such as the isolation facilities


(3) Fighting negative emotions as they arise, speed is of essence


(4) What does not break me make me stronger!

 

2. Identification and management of negative emotions during lockdown


(1) Understand the three states of negative emotions


(2) Get rid of self or inward-focused thinking


(3) Lift yourself out of the pit

 

3. 10 lessons from the epidemic


Speakers

  • Wei Xu (Trainer at MTI consulting)

    Wei Xu

    Trainer at MTI consulting

    Mr. Wei Xu

    • 126 external experts of the Ministry of Public Security
    • Psychology lecturer of Shanghai Federation of Trade Unions
    • Lecturer in criminal psychology at a Police Academy

    徐巍老师
    • 公安部126所外聘专家
    • 上海总工会特聘心理讲师
    • 某警官学院犯罪心理学讲师

    view more

Who Should Attend?

课程受众


该课程适用于被封控在家的所有人。


Course Audience


Anyone who is confined at home. 

Tickets

Please use your own name and email when registering for a training session. Additional fees may apply if you fail to register under your own identity. 


A prepayment is required for all full-day training sessions. 

全天培训课程需要提前付款。

Member Ticket
Member Price RMB 199
Member Company Employee Ticket
Standard Price RMB 199
Non-member Ticket
Standard Price RMB 299

Registration

  • All registrations shall be made online before the session. Payment also shall be made before the session.
  • AmCham Shanghai members are eligible to attend at "Member Rate"; Employees who work at AmCham Shanghai member companies are eligible to attend at "Employee Rate"; Non-members are eligible to attend at "Non-Member Rate".
Cancellation Policy
  • Cancellation: If you need to cancel your registration, please notify Ray Cheng at (86 21) 6169 3015 or email ray.cheng@amcham-shanghai.org at least two weeks prior to the session for a full refund. Cancellation made within two weeks before the session will not be refundable.